What’s Included 3 pouches of Brown Sugar & Maple Multi-Grain Cereal (18 total servings) 2 pouches of Cheesy Macaroni (12 total servings) 2 pouches of Pasta Alfredo (12 total servings) 1 pouch of Creamy Pasta & Vegetables (6 total servings) 1 pouch of Pancake Mix (10 total servings) 2 pouches of Instant White Rice (20 total servings) 2 pouches of BBQ Beans (16 total servings) 2 pouches of Whey Milk Alternative (24 total servings) 2 pouches of Orange Drink Mix (32 total servings) Additional Info 14 Days of food at 1,800 calories per day Total calories: 25,580 Includes 1 total bucket About 100 cups of water required Food is safely sealed in Metallyte™ pouches To avoid waste, each pouch conveniently contains 6 servings Grab-and-go handles for easy transport in an emergency Up to 25 year shelf life